is urging readers of her online health and lifestyle website to get some sleep - because a good rest is tantamount to good health. The actress has teamed up with her doctor, Frank Lipman, to get the message across with a list of sleep tips on Goop.
She writes, "Everyone I know is knackered (tired), me included. But I didn't imagine that there could be health problems associated with not getting a good night's rest. I recently read a book called 'Light's Out: Sleep, Sugar and Survival' by T.S. Wiley, which talks about the negative cumulative effects of sleep deprivation (ageing, hormonal imbalances, etc.) I asked one of my doctors, Frank Lipman, for his opinion."