AceShowbiz - Jana Kramer has been trying to be more attune to her body throughout her latest pregnancy. The 39-year-old singer recently confirmed that she's expecting her first child with fiance Allan Russell, and Jana has revealed that she's overhauled her wellness routine since becoming pregnant.
"I've been really sick to my stomach, so it's been challenging, but I'm just listening to my body and what it needs," Jana - who already has Jace, four, and Jolie, seven, with her ex-husband Mike Caussin - told Entertainment Tonight.
Asked what her new routine involves, Jana replied, "I love to be outside and to take walks. I also have been loving a five-ten minute meditation. It shuts the noise off and just helps rebalance the day."
Earlier this month, Jana revealed that she considered surrogacy before she became pregnant. Speaking on her "Whine Down" podcast, she shared, "I said, 'We can do IVF and surrogate it,' but then I miss out on having that, enjoying that pregnancy with someone I know is being faithful and loves me and experiencing that and to have that moment that it should have always been. So I fought with myself about it."
Jana ultimately concluded that she didn't "need" to have another child. She said, "I have two beautiful, healthy children. I don't need another one."
Prior to that, Jana doubted whether she'd be able to have another child, after previously suffering heart-breaking miscarriages. The singer told PEOPLE, "I've had miscarriages, so I didn't even know if it was possible."
"I'm like, yes, it'd be beautiful for us to create something because I love this man. It would be the silver lining with everything that happened, but I'd always get kind of down about it because I didn't know if I was capable of carrying a pregnancy again. I was like, well, I'm going to be 40 in December, so I was like, we have one month to try. Literally one month."