AceShowbiz - Mariska Hargitay got candid about the profound personal impact her iconic role on "Law & Order: Special Victims Unit" has had on her mental health. The actress, who has played Benson since the show's debut in 1999, admitted to experiencing secondary trauma from the show.

She revealed that it was the result of her exposure to the graphic and disturbing crimes depicted in the series. She struggled with the emotional weight of the subject matter, realizing that the trauma she witnessed extended beyond the fictional world of SVU.

In response to the emotional toll of her work, Hargitay founded the Joyful Heart Foundation in 2004. The organization aims to support survivors of sexual assault, domestic violence, and child abuse, providing essential services and advocating for change. Through her foundation, Hargitay has raised awareness and helped countless victims heal.

Despite the challenges, Hargitay has also found empowerment in her portrayal of Benson. She has evolved as both an actress and a human being, gaining a greater understanding of the importance of self-protection and vulnerability.

Hargitay's openness about her experiences with secondary trauma is a testament to the importance of mental health for those working in demanding professions. It also highlights the need for continued support and resources for survivors of sexual assault and domestic violence. By sharing her story, Hargitay empowers others and inspires us to create a society where these crimes are no longer tolerated.