Making use of her Poosh lifestyle blog, the 45-year-old 'Kardashians' star shares that she's not in a rush to bounce back after giving birth to her fourth baby last November.
- May 10, 2024
AceShowbiz - Kourtney Kardashian is opening up about her postpartum plan after giving birth to son Rocky. In her Poosh lifestyle blog, "The Kardashians" star shares that she's not in a rush to bounce back.
In the post, Kourtney shared that after she welcomed her baby on November 23, she focused on "eating warm, nourishing foods, keeping hair dry and not going outside." She added, "I started taking walks outside with the baby after about a week or two to get some fresh air."
The 45-year-old star continued, "I also kept very cozy, nurturing vibes at home like drinking different hot teas throughout the day and playing relaxing jazz music (and Christmas music because it was that time of year)."
The wife of Travis Barker added, "Your body is beautiful at all stages - during pregnancy as we are glowing and growing, postpartum as we are healing and shrinking, and then that period I find the hardest as our bodies are still adjusting. And if you're breast-feeding, that's a whole other part of it. I try to be kind to myself as my body finds a new normal. The pressure put on us to bounce back when everything is new and different isn't realistic."
She further noted that she got the help from nutritionist Leona West Fox and masseuse Martha Soffer. The reality TV star additionally got a four-hand Abhyanga massage within the first 40 days of her recovery. "It's nice when mom can take an hour to herself and dad can take some extra time to bond with the baby," the mom of four wrote.
Meanwhile, Kourtney recently said that she's not "quite ready" to return to work after welcoming Rocky. During promotional photoshoots and video recordings for season 5 of "The Kardashians", she confessed, "I was 3 months postpartum and not feeling quite ready for a big shoot like this where there's lots and lots of people watching me all day."
"How fun to get to be glammed up when I've been home for months in pajamas. How blessed to get to work alongside my sisters and mom…we really have so much fun together! What a beautiful life!" she further reflected.
