Spencer Neville Credits Weekly Therapy for His 'Transformative' Mental Health
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The 'Ozark' star adds that physical exercise is a 'must' for his happiness but his favorite time of the day is when he gets to walk his dog in the evenings.

AceShowbiz - Spencer Neville has to have weekly therapy sessions. The 32-year-old actor, who is best known for starring as Zach on the hit Netflix series "Ozark", explained that attending sessions on a weekly basis has been "transformative" for his mental health.

He said, "Weekly therapy has been the most transformative thing ever for me." Meanwhile, the "Days of Our Lives" star, who is currently making his debut in the second season of "The Sex Lives of College Girls" as a frat boy, went on to add that physical exercise is a "must" for his happiness but added that his favorite time of the day is when he gets to walk his dog in the evenings.

He told Us Weekly, "Exercise is a must for me to stay happy and healthy. This assault bike will wreck you. My dog Ruki, my best friend, and I go for a walk in Griffith Park [on an evening]. It's my favorite way to get outside and unwind/disconnect from a long day."

"I'm the new frat guy that comes in and shakes things up a bit. I was not in frat! But, I hung out with them - you know, you go to the bars, you go to the frats," he further shared. "There was this one bar, and it was a frat bar. I forget the name of it, but it was the coolest place of all the bars because they would give you this 48-ounce styrofoam cup and half of it is liquor. It's like $10 for 48 ounces. That was where I studied what it meant to be in a frat. How to behave, how to hold yourself, how to talk to women."

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