Gary Barlow Recommends Cold Water Therapy to Relieve Back Pain

The Take That member says he is working out five times a week for the upcoming tour and reveals the alternative remedy he did in order to treat his back pain.

AceShowbiz - Gary Barlow is exercising more frequently to get in shape for Take That's upcoming tour. The 51-year-old singer is determined to be in top physical shape when he tours with bandmates Howard Donald and Mark Owen for the first time since 2019.

"Training for a tour, I'll do four to five sessions a week," he told The Sun newspaper's Bizarre column. "It's mostly cardio-based, simply because you're singing while you're moving around, so you need good cardio. I think as I get older I need to train more."

Gary also revealed that he swears by cold water therapy. He said, "I've done it for quite a few years. Years ago I pulled my back. I did the Ibuprofen, the pain relief, the stretching, the yoga. And I just bumped into a friend of mine who was with this doctor of alternative medicine."

"I was telling him about it and he goes, 'That's just a muscular thing that you can solve with cold water.' I did it for two days and I haven't had an Ibuprofen since."

"He was explaining to me that basically you shock your system, all the blood goes to your core and then it flushes and the inflammation is what most of us are carrying and it just flushes it through. You can try the bath. You just fill your bath up with cold water and get a tray of ice and stick it in, leave it for ten minutes."

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