The 63-year-old TV personality reveals that she loses her weight by changing her lifestyle instead of dieting for years.
- Mar 10, 2017
AceShowbiz - Oprah Winfrey is proud to show off her smaller waist in the April issue of O, The Oprah Magazine. The 63-year-old TV personality reveals that she has lost 45 pounds since she joined Weight Watchers in 2015. "Nearing the 45-pound weight loss mark is a great feeling!" says Oprah.
Oprah suggests that the loss of her weight is the result of a lifestyle change instead of years of dieting. "After spending literally years on more diets than I care to count, I finally made the shift from dieting to a lifestyle change," explains Oprah. "Everyone is different, but for me what's worked is Weight Watchers... Today I'm more conscious about what I eat, balancing indulgent things with healthier options."
"The Oprah Winfrey Show" host later explains that Weight Watchers encourages her to take a holistic approach to health and fitness. "The folks at Weight Watchers called me in July and asked if I'd join their team - help spread the message about taking a holistic approach to health and fitness," says Oprah.
Oprah later adds, "Everyone is different, but for me what's worked is Weight Watchers… Today I'm more conscious about what I eat, balancing indulgent things with healthier options," she says. Oprah adds, "I leave the table feeling satisfied - and to me, that's far more important than any number on the scale."
Oprah says that while some people can live without bread and pasta, she thinks that "it just doesn't make sense" to her. She later adds, "I wanted a plan for life, and here it was in the form of Weight Watchers. For me, this is not a diet. It's a whole shift in perspective. So yes, for sure, I'm a bona fide convert."
