Discover 10 irresistible clean eating gluten-free dessert recipes that are not only delicious but also healthy. Perfect for those following a clean eating lifestyle!
- Oct 5, 2024
AceShowbiz - Adopting a clean eating lifestyle doesn't mean you have to give up on tasty desserts. In fact, clean eating can go hand-in-hand with delicious gluten-free desserts that are both indulgent and healthy. Here, we offer you ten fantastic clean eating gluten-free dessert recipes guaranteed to satisfy your sweet tooth without compromising your health.
1. Almond Flour Chocolate Chip Cookies
These cookies are a healthier version of the classic chocolate chip cookie. Made with almond flour, they are rich in protein and naturally gluten-free. Here’s what you need:
Ingredients:
- 2 cups almond flour
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips
Instructions:
- Preheat your oven to 350°F (176°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together almond flour, baking soda, and salt.
- In a separate bowl, mix the melted coconut oil, maple syrup, and vanilla extract.
- Combine the wet and dry ingredients and fold in the dark chocolate chips.
- Form into small balls and place on the baking sheet. Press lightly.
- Bake for 10-12 minutes until the edges are golden. Cool on a wire rack.
2. Coconut Macaroons
These coconut macaroons are light, flavorful, and just sweet enough to satisfy your cravings. Plus, they're straightforward to make!
Ingredients:
- 2 1/2 cups shredded, unsweetened coconut
- 1/2 cup coconut milk
- 1/3 cup pure maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper.
- In a saucepan, combine coconut milk and maple syrup. Cook over medium heat until slightly thickened, about 5 minutes.
- Remove from heat and stir in vanilla extract and shredded coconut until well combined.
- Drop spoonfuls of the mixture onto the baking sheet.
- Bake for 18-20 minutes until golden brown. Let cool.
3. Flourless Chocolate Cake
This decadent flourless chocolate cake is rich and fudgy, a perfect treat for chocolate lovers.
Ingredients:
- 1 cup dark chocolate, chopped
- 1/2 cup coconut oil
- 3/4 cup coconut sugar
- 3 large eggs
- 1/2 cup unsweetened cocoa powder
- 1 tsp vanilla extract
Instructions:
- Preheat your oven to 375°F (190°C). Grease an 8-inch round baking pan and line the bottom with parchment paper.
- Melt the chocolate and coconut oil together in a double boiler or microwave until smooth.
- Stir in the coconut sugar, then whisk in the eggs one at a time until fully combined.
- Add the cocoa powder and vanilla extract, mixing until the batter is smooth.
- Pour the batter into the prepared pan and bake for 25 minutes.
- Let the cake cool in the pan before removing it. Dust with cocoa powder before serving.
4. Chia Seed Pudding
Chia Seed Pudding is an excellent make-ahead dessert that is not only gluten-free but also packed with Omega-3 fatty acids and fiber.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp pure maple syrup
- 1/2 tsp vanilla extract
- Fresh fruit for topping
Instructions:
- In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well to prevent clumping.
- Refrigerate for at least 2 hours or overnight.
- Top with fresh fruit before serving.
5. Lemon Bars
These tangy lemon bars are the perfect balance of sweet and sour, with a crumbly almond flour crust that melts in your mouth.
Ingredients:
Crust:
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 2 tbsp pure maple syrup
- 1/4 tsp salt
Lemon Filling:
- 1/2 cup fresh lemon juice
- Zest of 2 lemons
- 1/4 cup pure maple syrup
- 4 large eggs
- 2 tbsp almond flour
Instructions:
- Preheat your oven to 350°F (176°C). Line an 8x8-inch baking pan with parchment paper.
- For the crust, mix almond flour, melted coconut oil, maple syrup, and salt until combined. Press into the bottom of the baking pan.
- Bake for 10-12 minutes until golden, then let cool.
- In a bowl, whisk together lemon juice, lemon zest, maple syrup, eggs, and almond flour until smooth.
- Pour over the cooled crust and bake for about 25 minutes until set.
- Cool completely before cutting into bars.
6. Pumpkin Spice Donuts
Embrace the flavors of fall with these delicious pumpkin spice donuts, baked to perfection and wonderfully spiced.
Ingredients:
- 1 cup almond flour
- 1/2 cup coconut flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/4 tsp cloves
- 1/2 cup pumpkin puree
- 1/4 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 2 large eggs
Instructions:
- Preheat your oven to 350°F (176°C). Grease a donut pan.
- In a bowl, whisk together almond flour, coconut flour, baking soda, salt, cinnamon, nutmeg, ginger, and cloves.
- In another bowl, mix pumpkin puree, melted coconut oil, maple syrup, and eggs until well combined.
- Add the wet ingredients to the dry ingredients and mix until smooth.
- Spoon the batter into the donut pan and bake for 15-18 minutes.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
7. Avocado Chocolate Mousse
This creamy avocado chocolate mousse is a fantastic clean eating dessert that is both gluten-free and dairy-free.
Ingredients:
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup pure maple syrup
- 1/4 cup coconut milk
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Scoop the avocado flesh into a blender.
- Add the cocoa powder, maple syrup, coconut milk, vanilla extract, and salt.
- Blend until smooth and creamy.
- Chill in the refrigerator for at least 1 hour before serving.
8. Raspberry Coconut Bars
These raspberry coconut bars are a perfect combination of sweet raspberries and chewy coconut, making a delightful treat.
Ingredients:
- 2 cups raspberries
- 1 1/2 cups almond flour
- 1 cup shredded, unsweetened coconut
- 1/4 cup coconut oil, melted
- 1/4 cup coconut sugar
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions:
- Preheat your oven to 350°F (176°C). Line an 8x8-inch baking pan with parchment paper.
- In a bowl, mix almond flour, shredded coconut, melted coconut oil, coconut sugar, vanilla extract, and salt.
- Press half of the mixture into the bottom of the baking pan.
- Spread raspberries evenly over the crust.
- Sprinkle the remaining mixture on top, pressing gently.
- Bake for 25-30 minutes until golden brown.
- Cool completely before cutting into bars.
9. Chocolate Banana Bread
This moist and flavorful chocolate banana bread is gluten-free and perfect for a healthy dessert option.
Ingredients:
- 3 ripe bananas, mashed
- 1/4 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 1/2 cups almond flour
- 1/4 cup unsweetened cocoa powder
- 1 tsp baking soda
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (176°C). Grease a loaf pan.
- In a bowl, mix mashed bananas, melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.
- In another bowl, whisk together almond flour, cocoa powder, baking soda, and salt.
- Combine the wet and dry ingredients, mixing until smooth.
- Pour the batter into the loaf pan and bake for 50-60 minutes until a toothpick comes out clean.
- Cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
10. Strawberry Coconut Milk Ice Cream
This creamy strawberry coconut milk ice cream is dairy-free, gluten-free, and the perfect way to cool off on a hot day.
Ingredients:
- 2 cups fresh strawberries, hulled
- 1 can full-fat coconut milk
- 1/4 cup pure maple syrup
- 1 tsp vanilla extract
Instructions:
- In a blender, combine strawberries, coconut milk, maple syrup, and vanilla extract until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Transfer the ice cream to a freezer-safe container and freeze for at least 2 hours before serving.
Conclusion
With these ten irresistible clean eating gluten-free dessert recipes, you can enjoy delicious and healthy treats without compromising your dietary choices. Each recipe is crafted to deliver maximum flavor while keeping unwanted ingredients at bay. Happy baking and indulging!