Opening up about how her anxiety level was 'at 100 lately,' the 'Keeping Up with the Kardashians' alum shares with fans how she has been handling it on daily basis.
- Apr 5, 2022
AceShowbiz - Kendall Jenner has never been afraid to be public about her mental health issue. While fighting against her own anxiety issue, the "Keeping Up with the Kardashians" alum made use of Instagram to share her first-hand tips on how she has been handling it.
On Monday, April 4, Kendall uploaded a quiet and peaceful Instagram video of her yard. In the caption accompanying the post, the 26-year-old model listed down steps that had helped her to cope with her anxiety each morning.
The older sister of Kylie Jenner revealed that she started off her morning with 10 deep inhales and exhales before touching her phone. She then took in the morning sun, and enjoyed her tea while practicing some more deep breathing.
In addition, Kendall noted on the list that she had been going to her yard and writing journal. She shared that she "wrote down all the things I'm looking forward to today/this month," and that she made sure to express gratitude for all of the blessings in her life.
It was clear that the 818 Tequila owner also wanted her fans to have a positive, anxiety-free day. Using the post, she stressed that she "wanted to just spread some good vibes."
Kendall further encouraged her followers who had also been dealing with anxiety to try her routine out. "Give it a try," she wrote. "I'm optimistic about my day ahead and you should be too!"
Before sharing her soothing routine, the daughter of Kris Jenner admitted that her "anxiety has been at 100 lately." However, she assured fans that she won't let herself be beaten by her anxiety. "I've come to a place where I don't feel bad about it. I love my space and my alone time," she added.
"I am finding ways to help me start my day off with a calmer, more positive mindset," Kendall wrote. Then, she wrapped up her positive message by expressing her love to her fans.
