Gwyneth Paltrow Informs Fans the Importance of Restful Sleep


Gwyneth Paltrow


Through her online health and lifestyle website, Gwyneth Paltrow urges fans to get a better sleep by listing the importance of it.

Gwyneth Paltrow is urging readers of her online health and lifestyle website to get some sleep - because a good rest is tantamount to good health. The actress has teamed up with her doctor, Frank Lipman, to get the message across with a list of sleep tips on Goop.

She writes, "Everyone I know is knackered (tired), me included. But I didn't imagine that there could be health problems associated with not getting a good night's rest. I recently read a book called 'Light's Out: Sleep, Sugar and Survival' by T.S. Wiley, which talks about the negative cumulative effects of sleep deprivation (ageing, hormonal imbalances, etc.) I asked one of my doctors, Frank Lipman, for his opinion."

She hands over the new post on the site to Lipman, who offers suggestions on ways to sleep better. The doctor writes, "In addition to a healthy diet and regular exercise, getting enough restful sleep is the most important thing you can do for your health. Proper sleep is one of the keys to looking and feeling your best, yet it's estimated that up to 70 per cent of Americans are chronically sleep deprived."

© AceShowbiz.com


MORE FROM NEWS

Leave a Comment

Required fields are marked with *

   

TODAY'S HEADLINES

  1. Braless Gigi Hadid Risks Wardrobe Malfunction in Pajama-Like Jumpsuit
  2. Will Ferrell's 'The House' Co-Star Speaks Up About Mariah Carey's Diva Behaviors on Set
  3. Fighting Over Karrueche? Chris Brown's Crew Allegedly Confronts Migos at BET Awards After-Party
  4. Going Too Far? Halsey Shades Britney Spears, Demi Lovato and Katy Perry
  5. 'Spider-Man: Homecoming' Features Surprise Return of 'Iron Man' Character
  6. Tupac Biopic 'All Eyez on Me' Creators Slapped With Copyright Infringement Lawsuit
  7. Jamie Foxx Says Dating at 49 Is 'Tough' Amid Katie Holmes Romance Rumors
  8. 'Toy Story': Sad Backstory of Andy's Father Debunked by Writer
  9. 'Avengers: Infinity War' Set Photos Reveal Iron Man's New Suit
  10. Meet Ryan Gosling and Eva Mendes' Youngest Daughter Amada

CELEBS PHOTO