Kate Hudson Admits Her Weight Fluctuates Five Pounds Every Month
Celebrity

The 36-year-old actress admits that she actually has some issues of controlling her weight, revealing that her weight fluctuates 'at least five pounds every month.'

AceShowbiz - Despite having a fit and toned physique, Kate Hudson admits that she has never been able to keep her weight consistent for a long period of time. Speaking to PEOPLE, the "Rock the Kasbah" actress reveals that she has some issues about weight fluctuation.

She admits that she can't resist foods like pizza, and that's maybe why she can't keep her weight stable. "I have fluctuated [in weight] my whole life. I fluctuate at least five pounds every month," she shares. "I really want to reach people that are asking, 'How do I get there?' "

The 36-year-old actress, who has been yo-yo dieting for years, shares that body shape is important, but it's not everything. "It's about health and mindfulness," she says. "Because you can have the greatest body and you can be really unhappy if that's all you're working toward."

"I think we've put so much focus on the results that everybody is forgetting to enjoy the process," she adds. "And really the only way you can get there in a way that is meaningful is if you enjoy it. And everybody has a different way of finding out what that is."

She stresses that the most important thing is to be healthy mentally and physically. "You can see images of men or women and say, 'Oh, that's my goal, that's what I'd like to look like some day,' " she states. "But that's not going to get you there in a way that embodies and encompasses what it is to really feel strong mentally and physically."

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